Are you wondering what all the fuss about coloring books for adults are and how can they help. I spent some time researching them and now I can’t wait for the ones I ordered to arrive.
Adults are now obsessed about these books and they are flying off the shelves. Publishers could not have predicted this a year ago.
Here are some of the benefits:
- Stress relief
- Trauma relief
- Relieves anxiety
It’s a repetitive exercise but far from boring. Directing your attention on the picture you are coloring in removes the focus on the problems you are experiencing. Coloring books for adults create zone out time and it’s fun. It’s a creative process and the end result is rewarding.
Give yourself permission to bring back your childhood memories.
Try and give this therapy a go 🙂
Here are some of our favorite coloring books for adults: