If you are anxious then don’t over think this coloring in. You can’t make a mistake. Everything you do is perfect.
This is designed to be an activity in which the brain is engaged just enough to slow down the repetitive thoughts allowing you to concentrate without draining you. After a few minutes of coloring, you will realise that your focus has shifted from your problems allowing you to enjoy the color therapy.
Calming effects allow you to access your inner creativity, balancing your physical, spiritual and emotional well-being. Tap into the wonder of yourself when you are in harmony, balance and tranquility.
This book will help you to empty your mind allowing a calmer mind and clearer thoughts. This will enable you to be more mindful.
Be mindful and allow yourself to zone out and relax. You will become so immersed when you are coloring in, that time and space no longer interrupt the present moment.
This book is given to your freely and we welcome you to share it with your friends, family and anywhere your wish. Sign up here and enjoy the benefits from this FREE ebook the mindfulness coloring book.